From Brittle Tips to Discolouration - The Causes of Common Nail Disorders
Our nails are a key indicator of our overall health, although they often take a backseat in self-care routines. Healthy nails appear smooth and have even coloring and texture while changes in their appearance can mean underlying problems. 因此, familiarize yourself with different types of nail disorders and the mysteries behind their causes, 预防, 和治疗.
常见指甲疾病的成因:
Some of the common causes of nail disorders include:
- Fungal Nail Infections (Onychomycosis): It is one of the main causes of nail discoloration. These infections affect toenails and are caused by fungi that thrive well in warm dampness. 不舒适的鞋子, 脚出汗, and minor traumas make the perfect breeding ground for these uninvited visitors.
- 脆弱的指甲: 有几个因素，比如衰老, 经常洗手, 严厉的化学物质, and nutritional deficiencies that can be blamed for dry-splitting nails which break easily.
- 牛皮癣: It can cause your nails to thicken, pit, or change color (yellow, brown, or red).
- 甲沟炎: It is an inflammation around the nail fold caused by bacterial or fungal infections. Hangnails cuts around cuticles biting case injuries provide entry points for disease-causing agents.
- 博氏线: These horizontal grooves across the nail plate indicate interrupted growth resulting from sicknesses like malnutrition or severe physical stressors.
- 向内生长的指甲: This results from wearing tight shoes or poor nail trimming whereby the edge of your toenail digs into the skin thus leading to pain, 发红, 还有那个区域的肿胀.
- 垂直脊: They are typical age-related features that may not be alarming. 然而, 如果山脊很深或很突然, then an underlying health condition such as vitamin deficiency or anemia could explain them.
- 白斑(白甲病): Minor injuries on the nail matrix usually cause little white spots. But serious or persistent white spots can mean something more alarming.
- 黄色的指甲: Fungal infections are a common nails damage cause, but yellowing can also result from smoking, 指甲油的使用, 还有一些医疗条件.
预防是关键!
While some nail diseases and disorders stem from underlying medical conditions, many can be prevented by making simple lifestyle changes:
- Keep hands and feet clean and dry: Wash regularly and ensure that they are completely dried especially between the toes.
- 穿合身的, breathable shoes: Avoid shoes that suffocate your toes by being tight as well as not letting any air in.
- Put on gloves when handling 严厉的化学物质: Your hands should never touch detergents, 清洁工, 或者其他刺激物.
- 定期给双手保湿 & 指甲:用乳液 & 专为指甲制作的面霜.
- Eat a healthy diet with essential vitamins and minerals: Emphasize fruits, vegetables whole grains & 瘦肉蛋白来源.
- Don’t bite nails or pick at cuticles: They damage the nail bed allowing bacteria in.
Useful Tips to Pamper Your Precious Nails:
Besides 预防, having a good nail care routine does help:
- 经常用锋利的指甲钳夹指甲: Do this by following the natural shape of the actual fingernail while avoiding cutting it too short.
- File single direction one-way to prevent splitting: This means that you should avoid back-and-forth sawing motions with an emery board.
- Use less polish and remove without acetone if possible: Consider water-based polishes that do not contain any acetone.
- Choose polishes and strengtheners that moisturize: Look for biotin, keratin, or calcium-enhanced formulations.
迪拜美国医院: Your Partner in Nail Health
The 迪拜美国医院 has expert dermatologists and aestheticians who offer comprehensive treatments for the causes of nail diseases and disorders. This includes advanced diagnosing procedures, individualized therapy options as well as 预防 measures, and advice on nail care to provide you necessary expertise for healthy beautiful nails.
.jpg)
