If you and your partner are going through a rough patch, Couples Therapy can provide you the help you need to rebuild your relationship – by resolving conflicts and establishing a healthier communication.
Couple therapy is a form of psychotherapy focused on providing necessary help to the couples in need. 也叫夫妻咨询, 它能识别关系中的冲突, addresses them and improves relationships by utilizing a variety of therapeutic interventions. This particular type of therapy is beneficial for any kind of a relationship and at any stage of a relationship regardless of marital status, 年龄或种族. It can effectively address a wide range of issues a couple may experience such as: communication problem, 疏离感, 不忠, 姻亲, 慢性健康问题, 不孕不育, 愤怒和虐待, 育儿, emotional distance and/or challenges due to external stressors etc.
传统上, couple counseling brings couples (spouses or partners) together for joint therapy sessions. These sessions are solution-focused and change-oriented interventions that allow involved individuals to learn the following skills, 有助于巩固他们的关系:
•开放的沟通
• How to discuss and address differences reasonably
Couple therapies involve various approaches to counsel a couple in need. 这些可能包括:
•心理动力夫妻治疗, is aimed at helping the couple understand each other by exploring underlying 希望 and 恐惧 that motivate them.
•认知行为疗法(CBT), involves identifying and working on thought patterns that foster negativity and influence behavior.
•行为疗法, focuses on reinforcing positive behaviors that promote stability and satisfaction in a relation
• Emotionally focused therapy (EFT) works on the feelings of disconnection and improves emotional attachment and bonding.
•艾伦•瓦赫特尔的做法, involves focusing on the positive aspects of a relationship and on self-reflection rather than blaming a partner.
•戈特曼方法, is administered to equip the couple with problem-solving skills that promote open communication, 冲突的决议, 友谊和亲密关系.
在迪拜美国医院, our 行为健康 professionals use best practices and adopt scientifically-proven approaches when it comes to couples counselling. 这增加了重新联系的可能性, and regaining stability and satisfaction in a relationship.
It’s is helpful for couples engaged in any kind of relationship, including:
• Couples who are dating, engaged, or married
• Couples who are otherwise happy, but feeling stuck in their relationships
• Couples engaged in interracial relationships
•青少年或大学时期的恋情
•年龄差距较大的关系
•愤怒或怨恨的夫妻, 不断的争吵和争斗, 减弱化学, 缺乏沟通, 打破信任, 承诺的担忧, 生活方式或价值观差异
• Relationships with depressed or anxious partners
Here are some of the benefits you get when you seek marriage counselling:
• It helps you understand yourself and your spouse or partner better
• It allows you to be more emotionally expressive, and you can share with your partner your feelings, 希望, 恐惧, 优先级, 值, 和信仰比以往更容易
• It enables you identify root causes that are leading to recurring conflicts, 缺乏信任, 和你们的关系脱节
• It improves your communication skills so you can talk your emotions or issues out without blaming your partner
• It resolves conflicts and issues between you and your spouse
• It strengthens friendship, attachment and intimacy between the couple
• It helps identify dysfunctional behavior, and helps eliminate them
• It’s a short-term form of therapy, unlike other traditional mental and emotional therapies
• It equips the couple with skills to help prevent and manage conflicts
• It improves the overall quality of a relationship
Couples counselling involves various sessions. The initial sessions include a probe into the history of a relationship and the background of the couple’s family, 值, 和文化. The initial assessment is followed by the identification of issues or conflicts, 哪些有助于建立治疗目标. 基于它们, the couple therapist or marriage counsellor develops a structure for treatment for each therapeutic session.
During treatment, the therapist performs the following role:
• Helps the couple gain insight into the relational dynamics that lead to a conflict
• Guides both partners to identify behaviors or roles in the dysfunctional interactions
• Alters the way the couple perceives their relationship and each other
•帮助他们改变自己的行为
• Enables them to handle their day-to-day interactions rationally by teaching them necessary skills
If you seek therapeutic services of a skilled couple counsellor in Dubai, we can help. Submit our online form to book an appointment with a Couple Therapist at the 精神病学 and 行为健康 department of 迪拜美国医院.
