你是否因为伴侣不让你睡觉而厌倦了戴耳塞?
Wondering if there's a solution or treatment for snoring? Feeling tired or drowsy during the day?
We can help!
What is snoring?
鼾声是睡眠时气流通过气道的声音.
想象你的气道是一条主要的高速公路——当它处于最佳状态时, there's no difficulty for vehicles to pass through. However, if that same highway lacks proper maintenance, with potholes, detours, 和interruptions)。, 速度和驾驶质量会明显下降. 同样的道理也适用于空气通过上呼吸道, as it must traverse several stations, 这些就是这些, nasopharynx, oropharynx, hypopharynx, and larynx to reach its final destination. If, during the passage through any of these structures, we encounter a cause of turbulence, such as nasal obstruction due to a deviated septum, turbinate hypertrophy, 对未来的挑战, sinusitis, enlarged tonsils or adenoids (in the case of children), among others, 它会导致气道塌陷和部分或全部关闭, leading to fluctuations in oxygen levels during the night. 这些波动是肥胖等多种疾病的罪魁祸首, hypertension, strokes, dementia, behavioural disorders in children, diabetes, and depression, among others.
我，我，我?
No, snoring is NOT NORMAL, and it should be evaluated by a specialist. 好消息是，我们有很多方法可以帮助你停止打鼾. 除了打鼾可能引起的不适(特别是对床伴和打鼾者的家人), 打鼾者的一个主要问题是，他们可能同时患有一种名为阻塞性睡眠呼吸暂停的疾病, and snoring serves as a warning sign of its existence.
阻塞性睡眠呼吸暂停是指睡眠时部分或全部上呼吸道阻塞, 研究它很重要，因为它经常在夜间发生多次. When there is relaxation of the muscles of the pharynx, 这种气道关闭剥夺了机体的氧气，从而导致氧化应激和多种慢性全身性疾病的发展.
There are many ways to study a snoring patient, and during the snoring consultation, 我们致力于通过问卷调查和临床方法对上呼吸道进行全面评估，以确定产生湍流和阻塞的区域.
Following the otolaryngological evaluation, we will conduct a diagnostic study called Polysomnography, 这是非常有用的，因为它可以让我们观察到心肺系统功能的变化和波动, oxygenation, 诺亚州的公平, and presence or absence of Obstructive Sleep Apnea. Once we have confirmed the diagnosis, 我们继续为每个病人和他们正在经历的具体问题提供个性化的治疗.
What options do I have to eliminate snoring?
To eliminate snoring and/or sleep apnea, 有各种各样的医学和外科治疗方式可以帮助解决每个病人提出的具体原因. 另一种诊断方法是一项名为DISE(药物诱发睡眠内窥镜检查)的研究. 这包括把病人带进手术室睡觉, induced by anesthetic medications, 到simulate sleep. “当我还活着的时候”, we use a tool called a Nasofibroscope, 这能让我们在睡眠中实时观察气道的行为, 找出导致问题的解剖空间. 这项研究的好处之一是，它帮助我们确定平台首页是否符合可以通过手术矫正的特征.
Is there a natural cure for snoring?
Unfortunately, there is no natural cure for snoring. If you are experiencing it, it's best to seek evaluation. However, 治疗打鼾的方法有:持续气道正压通气治疗(CPAP), Myofunctional therapy, Mandibular advancement devices (DAM), Orthognathic surgeries, lifestyle changes and weight loss, Next-generation weight loss medications, and of course, Sleep Surgeries.
并非所有的治疗方法对每个人都有效，一种治疗方法可能不是唯一或正确的选择. 世界范围内的最新研究提倡针对每个病人的需要和实际情况进行个性化治疗, which we would be happy to discuss the alternatives with you.
Are nasal dilators an alternative for snoring treatment?
鼻扩张器更像是一个良好的指标，表明平台首页可能正在经历鼻塞，这是打鼾的原因之一. Some users may experience symptom improvement with them; however, 它们是一个可能的指标，需要功能性鼻手术，以改善通气，从而存在或不打鼾, 如果f是。。。.
Are there any home remedies to eliminate snoring? How can we prevent its occurrence?
There are different profiles of snoring patients, and preventive measures cannot be generalized for everyone, as they should be personalized to each particular case. However, if you fall into the profile of patients with a short neck, weight gain, 和宗教信仰, 避免打鼾和阻塞性睡眠呼吸暂停的最佳家庭疗法是保持健康的生活方式. 这包括均衡的饮食习惯和每晚至少8小时的睡眠, along with exercising at least 3 times a week. These measures can help prevent the onset of snoring.
Does snoring increase when I'm tired?
Yes, indeed. Generally, 被你害的你被害的, 我们希望最终找到解决办法。, and with the relaxation of muscles, 经常打鼾的人可能会出现打鼾或打鼾加剧. 如果连续三周一周有三个晚上以上打鼾，就被认为是频繁打鼾. Otherwise, it may be occasional snoring caused by other factors, 如由于过敏或过渡性病毒或感染过程引起的鼻塞.
Knowing When to Seek Medical Advice:
打鼾可以作为阻塞性睡眠呼吸暂停(OSA)的潜在指标。, 睡眠时呼吸断断续续停顿的症状.
如果你发现自己或你爱的人包括孩子在白天持续疲劳, 在睡眠中出现大声喘气或窒息的症状, or frequently awakening during the night, it is advisable to consult your Primary Care Physician. Alternatively, 用于公共服务的目的, 建议在迪拜美国医院预约专科耳鼻喉科和睡眠手术. 它们可以促进全面的评估，其中可能包括诊断阻塞性睡眠呼吸暂停综合症的睡眠研究.
无论如何，忽视打鼾仅仅是一种不便是不明智的. 了解打鼾的潜在原因并寻求适当的治疗对于确保你在夜间得到足够的休息和氧气是至关重要的. Various treatment options exist for sleep apnea, ranging from CPAP machines to surgical interventions, offering avenues to improve your sleep quality.
Dr. 传道传道书, a specialist in ENT and Sleep Surgery, 强调打鼾导致的睡眠质量差会深刻影响整体健康和生活质量. It can precipitate mood disturbances, decreased productivity, 即将启动的acid risk, strain interpersonal relationships, 并导致身体和心理健康的普遍下降. Thus, 寻求医疗帮助可能会改善你的睡眠质量, benefiting both you and your loved ones.
طبيبة اختصاصية طب الأنف والأذن والحنجرة وجراحة النوم
قصص المرضى
الرئيسآرثرمبانيفو،91عامًا،سفيرسابقلدىالأممالمتحدةوممثلدولةنيجيريا،يشكرالمستشفىالأمريكيدبيعلىالرعايةالطبيةالمميزةالتيتلقاهابإشرافنخبةمنأفضلالأطباءالاستشاريين
